Blog Articles

Jeffrey Graf, MD Blog View all posts

How (and Why) to Eat More Omega-3s
Omega-3s are healthy fats that have many benefits for your health and vitality. If you’d like to learn more about how they can improve your health or how you can get more of them, read this helpful guide. 
Sep 1st, 2023

How an Internist Can Help You Manage Diabetes
If you have diabetes, it’s smart to put your care into the hands of someone whose experience and knowledge you can trust. Here’s why a physician who specializes in internal medicine is your best bet.
Aug 7th, 2023

Why Is Weight Control More Challenging After 50?
It’s tough to keep track of all of the changes you can anticipate with age. One unwelcome occurrence is increased difficulty losing weight. Here, we explain why weight loss is so challenging after 50 and describe how we can help.
Jul 6th, 2023

5 Ways to Lower Your Risk for Heart Disease
When it comes to heart disease prevention and taking steps to protect this hard-working organ, earlier is better. But it’s never too late to take good care of your heart. Start practicing these five habits to lower your heart disease risk today.
Jun 1st, 2023

I Want to Get My Weight Under Control: Can You Help?
You can’t get the scale to budge. Or, you don’t struggle with losing weight but have trouble keeping it off down the road, putting you on a weight loss roller coaster. Our weight management program is the lifeline you need for long-term results.
May 1st, 2023

Can Heart Palpitations Put My Health in Danger?
The occasional skip of a heartbeat can catch you off guard, but should it worry you health-wise? Find out exactly what’s happening during a heart palpitation and if you should contact your doctor.
Apr 6th, 2023

Understanding How Concierge Medicine Works
Concierge medicine gives you unmatched care personalization and physician access. If you’re wondering how it works, click here to explore our comprehensive guide.
Mar 9th, 2023

The Dangers of High Blood Pressure
High blood pressure can become deadly before you even know you have it, and it can threaten more than just your heart health. Find out why high blood pressure is so dangerous and how you can manage it.
Feb 19th, 2023

I’m Really Struggling to Lose Weight
Most people find that they need to or want to lose weight at some point in their lives. If you can’t seem to get lasting results on your own, a weight management program might be the push you need.
Dec 1st, 2022

Is Diabetes Reversible?
Chronic illnesses, like diabetes, often improve with dedication to a healthier lifestyle, but can you reverse a diabetes diagnosis? Keep reading to find out.
Nov 6th, 2022

Concierge Medicine Could Change Your Life for the Better
Finding excellent primary health care can be a challenge, and many people struggle to find a provider who gives them the time and attention their health deserves. Maybe it’s time to opt for concierge medicine instead. It can change your life for the better
Sep 1st, 2022

5 Foods That Can Improve Your Cholesterol Health
High cholesterol is a prevalent yet silent health concern that many people are unaware they have, and it can increase your risk of heart disease and stroke. Including these five foods in your diet can help you lower your cholesterol numbers.
Aug 1st, 2022

How Dehydration Affects Your Heart
The human body is made up of mostly water, and not drinking enough water could be forcing your heart to work overtime. Read on to learn about the impact hydration has on your heart health.
Jul 1st, 2022

5 Topics to Bring Up at Your Next Physical
As a key benefit of your concierge medicine membership, your annual physical exam is a great time to talk to your doctor about your long-term health and well-being. To make sure you get the information you need, keep these five topics in mind!
Jun 1st, 2022

Are Palpitations Cause for Concern?
Feeling your heart drop or skip a beat can be alarming. But is it dangerous? Learn more about when it’s a good idea to set up a diagnostic appointment because of heart palpitations.
May 4th, 2022

Benefits of Concierge Medicine
You signed up for concierge medicine membership, so why not brush up on the benefits you’re getting out of it? Explore the ways in which you can get the most out of your concierge medicine.
Mar 8th, 2022

What Services Does Concierge Model Provide?
Concierge medicine is increasing in popularity as a membership-based option for personalized primary care, but which services can you expect in your plan? Find out here.
Jan 16th, 2022

Myths and Facts Surrounding Concierge Medicine
You might’ve heard about concierge medicine as an alternative setup to out-of-pocket or insurance based health care. Learn more about concierge medicine to separate the truths from the common misconceptions.
Nov 18th, 2021

Why You Should Choose Concierge Medical Care

Also known as membership medicine, concierge medicine offers unparalleled access to your health care provider for an enhanced, highly individualized health care experience.
Oct 12th, 2021
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