Blog Articles

5 Lifestyle Changes to Improve Your Heart Health This Fall

Improving your heart health doesn’t just support your heart. It can increase your longevity, too. This fall, make these five changes to boost your cardiovascular health.

Oct 2nd, 2025

5 Complications of Unchecked High Blood Pressure

High blood pressure may not cause symptoms, but many complications can arise when it goes unchecked. Read on to learn more about how hypertension can damage your body.

Sep 9th, 2025

Weight Management Tips for Older Adults

Managing your weight can be more challenging as you get older, but staying at a healthy weight isn’t impossible. Read on for weight management tips that are especially helpful for older adults.

Aug 1st, 2025

5 Tips for Keeping Your Cholesterol in Check

High cholesterol can sneak up on you as it doesn’t cause symptoms — a blood test is the only way you’ll know. If your doctor tells you your cholesterol is high, here’s what you can do to keep it in check.

Jul 1st, 2025

Palpitations During Pregnancy? Here’s What You Should Know

Anything happening with your body becomes more concerning when you’re pregnant, as you might worry if it’s affecting your baby. Learn about heart palpitations during pregnancy and what they could mean.

Jun 1st, 2025

How High Is Too High for Blood Pressure?

Beyond being a health concern by itself, high blood pressure can cause other complications for your health. Learn more about hypertension, and find out when you should be concerned about your numbers.

May 1st, 2025

Can Your Internal Medicine Doctor Provide Primary Care, Too?

Internal medicine covers the basics of adult health and wellness. Do you really need a separate primary care provider? Learn the key differences between internal medicine and primary care.

Apr 1st, 2025

The Good and the Bad of Cholesterol: Understanding Your Numbers and What They Mean

High cholesterol is a major risk factor for heart disease. Fortunately, you have some control. Here’s what you should know about good and bad cholesterol as well as how to interpret your cholesterol levels.

Mar 7th, 2025

5 Simple Tips to Improve Your Heart Health

By making some simple behavioral changes, you can reduce heart disease risks like high blood pressure and high cholesterol. For American Heart Month, we’re giving you easy tips that can help you keep your heart healthy.

Feb 11th, 2025

The Link Between Being Overweight and Hormonal Changes

Your hormones influence your body fat and vice versa. Learn about the connections between hormones and being overweight and how medical weight management can help you achieve your health goals.

Jan 7th, 2025

How Can I Get My Cholesterol Levels Under Control?

You don’t always need medications to reduce your cholesterol levels for better health. Here, we share steps you can take to control your cholesterol and prevent heart complications. 

Dec 2nd, 2024

Do You Have High Blood Pressure? Here’s What You Can Do to Lower It

High blood pressure can leave serious damage in its wake, especially in your cardiovascular system. Find out what to do if you’ve been told that you have high blood pressure.

Nov 2nd, 2024

Is Chest Pain Always Heart-Related?

Pain in your chest is always concerning — most people associate it with the heart, and it’s easy to assume the worst. Is your chest pain due to a heart problem, or could it be something else? 

Oct 17th, 2024

5 Benefits of Concierge Medicine

Facing long waits to see a doctor and rushed medical appointments, an increasing number of people are signing up for membership-based concierge medicine. Here's why concierge medicine is a health investment worth your consideration.

Sep 17th, 2024

5 Ways to Protect Your Heart Health When Heat and Humidity Rise

Heat and humidity can put you at risk for heat exhaustion and heat stroke, but did you know they also increase stress on your heart? Find out how you can protect your heart this summer with these tips.

Aug 12th, 2024

I Feel Fine. Do I Still Need an Annual Physical?

Most primary care physicians recommend annual physicals for adults at any level of health. Here’s why annual physicals are beneficial even if you feel perfectly healthy.

Jul 24th, 2024

What Is Angina?

Angina is one of the leading symptoms that indicate serious heart issues. In this post, find out how to recognize it, what it could mean, and what to do if you experience it.

Jun 25th, 2024

Understanding Your Blood Pressure Reading

A blood pressure reading gives you information that’s key to your cardiovascular health, and this routine check can alert you to health risks. Here, find out how to interpret your numbers from your next doctor’s visit. 

May 2nd, 2024

Avoid These Foods to Minimize Your GERD Symptoms

Acid reflux puts a bad taste in your mouth – literally. In many cases, managing GERD is as simple as becoming more mindful of what you eat, when you eat, and the size of your meals. These tips can help you change your diet to reduce GERD discomfort.

Apr 8th, 2024

Why Did My Doctor Order a C-Reactive Protein Test?

C-reactive protein tests are important for evaluating and monitoring inflammation in the body. Explore common reasons why doctors use them and what your results could mean. 

Mar 7th, 2024

The Link Between Heart Palpitations and Your Thyroid

When your hormones are out of whack, your body tells you in unexpected ways. This month, learn more about how your thyroid can affect the function of your heart.

Feb 1st, 2024

The Role of Insulin in Your Body

You’ve probably heard of insulin, an important hormone that comes from your pancreas. Learn about its essential function and overall influence inside your body.

Jan 2nd, 2024

Lifestyle Factors That Affect Your Blood Pressure

You can thank your genetics and age for having some influence over your blood pressure, but there are other factors more within your control. Could your personal habits be causing your hypertension?

Dec 1st, 2023

When Should I Get Checked Out for Chest Pain?

Many people who experience chest pain immediately think “heart attack.” Heart problems aren’t the only explanation, however, so learning about other possible causes gives you confidence in what to do when chest pain occurs.

Nov 2nd, 2023

7 Things You Can Do to Monitor and Maintain Your Heart Health

Your cardiovascular health is a critical component of your overall health, and it holds influence over other systems in your body. Discover the principles of keeping your heart healthy at any age.

Oct 4th, 2023

How (and Why) to Eat More Omega-3s

Omega-3s are healthy fats that have many benefits for your health and vitality. If you’d like to learn more about how they can improve your health or how you can get more of them, read this helpful guide. 

Sep 1st, 2023

How an Internist Can Help You Manage Diabetes

If you have diabetes, it’s smart to put your care into the hands of someone whose experience and knowledge you can trust. Here’s why a physician who specializes in internal medicine is your best bet.

Aug 7th, 2023

Why Is Weight Control More Challenging After 50?

It’s tough to keep track of all of the changes you can anticipate with age. One unwelcome occurrence is increased difficulty losing weight. Here, we explain why weight loss is so challenging after 50 and describe how we can help.

Jul 6th, 2023

5 Ways to Lower Your Risk for Heart Disease

When it comes to heart disease prevention and taking steps to protect this hard-working organ, earlier is better. But it’s never too late to take good care of your heart. Start practicing these five habits to lower your heart disease risk today.

Jun 1st, 2023

I Want to Get My Weight Under Control: Can You Help?

You can’t get the scale to budge. Or, you don’t struggle with losing weight but have trouble keeping it off down the road, putting you on a weight loss roller coaster. Our weight management program is the lifeline you need for long-term results.

May 1st, 2023

Can Heart Palpitations Put My Health in Danger?

The occasional skip of a heartbeat can catch you off guard, but should it worry you health-wise? Find out exactly what’s happening during a heart palpitation and if you should contact your doctor.

Apr 6th, 2023

Understanding How Concierge Medicine Works

Concierge medicine gives you unmatched care personalization and physician access. If you’re wondering how it works, click here to explore our comprehensive guide.

Mar 9th, 2023

The Dangers of High Blood Pressure

High blood pressure can become deadly before you even know you have it, and it can threaten more than just your heart health. Find out why high blood pressure is so dangerous and how you can manage it.

Feb 19th, 2023

Here’s Why You Should Make the Switch to Concierge Medicine

Every new year is an opportunity for changes and growth, and that includes your approach to your medical care. Consider switching to concierge medicine for all your primary care needs.

Jan 1st, 2023

I’m Really Struggling to Lose Weight

Most people find that they need to or want to lose weight at some point in their lives. If you can’t seem to get lasting results on your own, a weight management program might be the push you need.

Dec 1st, 2022

Is Diabetes Reversible?

Chronic illnesses, like diabetes, often improve with dedication to a healthier lifestyle, but can you reverse a diabetes diagnosis? Keep reading to find out.

Nov 6th, 2022

How Excess Weight Is Linked to High Blood Pressure

Being overweight is a risk factor for many serious medical problems. Find out how your weight is linked to hypertension and what you can do to manage your cardiovascular health.

Oct 1st, 2022

Concierge Medicine Could Change Your Life for the Better

Finding excellent primary health care can be a challenge, and many people struggle to find a provider who gives them the time and attention their health deserves. Maybe it’s time to opt for concierge medicine instead. It can change your life for the better

Sep 1st, 2022

5 Foods That Can Improve Your Cholesterol Health

High cholesterol is a prevalent yet silent health concern that many people are unaware they have, and it can increase your risk of heart disease and stroke. Including these five foods in your diet can help you lower your cholesterol numbers.

Aug 1st, 2022

How Dehydration Affects Your Heart

The human body is made up of mostly water, and not drinking enough water could be forcing your heart to work overtime. Read on to learn about the impact hydration has on your heart health.

Jul 1st, 2022

5 Topics to Bring Up at Your Next Physical

As a key benefit of your concierge medicine membership, your annual physical exam is a great time to talk to your doctor about your long-term health and well-being. To make sure you get the information you need, keep these five topics in mind!

Jun 1st, 2022

Are Palpitations Cause for Concern?

Feeling your heart drop or skip a beat can be alarming. But is it dangerous? Learn more about when it’s a good idea to set up a diagnostic appointment because of heart palpitations.

May 4th, 2022

What a Physical Exam Can Tell Us About Your Health

Getting a physical examination is a yearly part of your health and wellness agenda, but what exactly can it tell you? Find out here.

Apr 7th, 2022

Benefits of Concierge Medicine

You signed up for concierge medicine membership, so why not brush up on the benefits you’re getting out of it? Explore the ways in which you can get the most out of your concierge medicine.

Mar 8th, 2022

What Services Does Concierge Model Provide?

Concierge medicine is increasing in popularity as a membership-based option for personalized primary care, but which services can you expect in your plan? Find out here.

Jan 16th, 2022

Why Annual Exams are Important at Every Stage of Life

It’s easy to neglect getting an annual exam, especially if you have a clean bill of health. Find out why it’s important to secure a physical exam every year, no matter how old you are.

Dec 28th, 2021

Myths and Facts Surrounding Concierge Medicine

You might’ve heard about concierge medicine as an alternative setup to out-of-pocket or insurance based health care. Learn more about concierge medicine to separate the truths from the common misconceptions.

Nov 18th, 2021

Why You Should Choose Concierge Medical Care

Also known as membership medicine, concierge medicine offers unparalleled access to your health care provider for an enhanced, highly individualized health care experience.

Oct 12th, 2021

Concierge Medicine

What is Concierge Medicine?

Feb 12th, 2018